You’re not alone. At CBT Wellness & Virtual Services, we offer professional, compassionate, and evidence-based therapy designed to support your mental health – all from the comfort of your home.
Online Psychotherapy & CBT In Ontario
Struggling with stress, anxiety, or personal challenges?
Let's take the first step, together.
Convenient & Accessible
Therapy sessions available online via secure video or phone, serving all of Ontario.
Experienced Professionals
Social Workers, Psychotherapists, Registered Dietitians, Psychotherapy Interns and Naturopathic Doctors are here to support.
Insurance Covered
Our services are covered by most insurance plans, making therapy affordable and hassle-free.
Personalized Support
Tailored treatment plans dealing with anxiety, depression, trauma, relationship challenges, and more.
APPOINTMENT AVAILABILITY
Same Day, Next Day, Evening and Weekend Appointments
SESSION FLEXIBILITY
No Waitlist
Phone & Video Sessions
ACCESSABILITY & COVERAGE
Accepted by Insurance
Ontario Wide Services
Free 15 Min Virtual Consultation
We’re here to support you through these challenges and more, providing professional personalized care tailored to your unique needs and goals.
CBT Wellness & Virtual Services
CBT Wellness & Virtual Services was founded to provide treatment for a range of mental illnesses, including anxiety, depression, PTSD, OCD, trauma, domestic violence, bipolar disorder, ODD, BPD, burnout, insomnia, grief, life transitions, and eating disorders.
Our approach focuses on reducing anxiety and overwhelm, enhancing overall life satisfaction and happiness, and offering emotional support and professional guidance.
Psychotherapy Services
Individual Therapy
One-on-one support to explore personal challenges, gain clarity, promote resilience and personal growth to improve well-being.
Couples Therapy
Supporting couples to strengthen communication, navigate challenges, while enhancing connection and intimacy.
Family Therapy
Sessions for multiple family members to improve communication, resolve conflict and strengthen bonds.
Children’s Therapy
Creative and age appropriate interventions to promote self expression, emotional regulation and healthy coping skills in children.
Teen Therapy
Tailored sessions to address unique challenges faced by teenagers promoting self discovery and healthy coping skills.
Low Cost Therapy
Affordable, high-quality therapy accessible to everyone, helping you prioritize your mental health without breaking the bank.
Issues We Treat
Anxiety Treatment
Evidence based approaches to decrease anxiety symptoms, while promoting acceptance, confidence, calmness & peace.
Depression Treatment
Compassionate support to navigate the challenges of depression, promoting healing and restoring joy in life.
Trauma Treatment
Stop letting traumatic memories interfere with your life and get your life back, connect with one of our therapists.
Meet Some of the Therapists
Sherice Annis
MSW, RSW
Individual Therapist for Children, Teen & Adults; Couples Therapist, Family Therapist
Esra Magsoud
MSW, RSW
Individual Therapist for Children, Teens & Adults; Couples Therapist; Family Therapist
Ola Kuforiji
RP
Individual Therapist for Teens & Adults; Couples Therapist
Free 15 Min Virtual Consultation
We’re here to support you through these challenges and more, providing professional personalized care tailored to your unique needs and goals.
Discover more about what we do!
Visit our website to explore our services, stay updated with the latest news, and find out how we can help you.
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